If you have a number of those who are above their healthy weight and which to determine their level of risk regarding complications, it is important to assess how they are distributed in your body. In which one of the most practical ways is the waist circumference, which determines if you have obesidadabdominal.This information is critical because despite having a few extra kilos, if they concentrate on their bellies are equally harmful to your health.
It should be noted that body fat is distributed in the body generating three types or forms that are pear, apple and pear upside. Of the three, the most common are the "inverted pear" which is more harmful than "apple" or "pear because fat is located on the shoulders, sword and inside the abdomen in which I enter the muscula is which triggers imbalances more insulin resistance and inflammation which affect the body 's functioning independent predisposing to complications of the number of overweight you have.Added to this you must know that fat deposited in the abdomen, although they are few kilos, is the most harmful to health. In morbidly obese people who are 40 or more kilos of excess abdominal obesity which does not add more risk to the already suffering because of their weight.
To find out if your waist measurement is healthy you need is a flexible centimeter, but not stretched and in which place the centimeter around the abdomen where it has the maximum circumference. And usually to coincide with the height of the navel. In which for healthy women they are up to 85-90 centimeters and man 95-100 centimeters.
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