GOODBYE TO MARKS AND FLACCIDITY
Blog - GOODBYE TO MARKS AND FLACCIDITY

GOODBYE TO MARKS AND FLACCIDITY

 

Getting your dreaming body is not difficult, is true, is not impossible especially when it is supported by a product like HOTSHAPERS, good food and an excellent exercise routine to help you achieve that dreamed body, It is possible to get the figure you want if you have perseverance and dedication, you will see how the kilos, are going to disappear from your body safely, although there are two enemy’s that after losing the weight you want, you must fight what is called stretch marks and sagging, so it is important to abide the saying: "ITS BETTER PREVENTING THAN CURING" as these evils are preventable, but if you have already, stay calm, they are also treatable.

 

The marks are the breakdown of collagen and elastin fibers in the deeper layers of the skin, caused mainly by three factors, such as having a baby, bodybuilding exercises, going up and down of weight quickly. There are two types. The red defined as recent, have blood supply and are easy to remove. The white are characterized by being there for a long time and were untreated, it means, they are old, have no blood supply and are difficult to remove.

 

A sagging skin is presented by the degradation of the fibers that support the skin, it means, collagen and elastin. That’s, when the skin is sagging, it looses smoothness and fat below , it may appear in the form of the famous dimples, with the orange skin, caused primarily by the rapid loss of weight, causing the skin not to reaffirm on time, the body fat will be eliminated from the body presenting a cutaneous form.

 

Remember that each of these are treatable and manageable, like having your ideal body is important to always be bound by a healthy diet, exercise routine, constancy and patience, this week our tips will talk about how to prevent and treat these diseases, as well you have to be attentive of each recommendation and follow them to the key of the letter.

 

 

QUOTE OF THE WEEK:

Consistency is not perfection, it is simply refusing to give up

 

EXERCISE TIPS:

TIP1


Prevent stretch marks with flexibility exercises and stretching sessions, this helps improve blood circulation, to activate the collagen concentration in the affected areas and gradually improve your skin, also recall by making a small massage with reaffirming creams that helps you avoid the death of the fibers of dermis and help disappear splines gradually.


Losing weight is not just about kilos, you should also protect your skin, Remember:

"CONSTANCY IS THE EVIDENCE TO THE IMMINENT VICTORY"

 

TIP2

Prevents sagging with a daily exercise routine fitness, it helps to fill in those empty spaces and fat that you have, achieve a shaped and toned body, remember that HOTSHAPERS system will help you combat this problem, because it works like a girdle that firms the skin you want to lose mean while you lose weight, do not forget to exercise with a routine of squats, sit-ups and push-ups to always have a strong and firm body. 

Stop the excuses and train, Remember:

"CONSTANCY IS THE EVIDENCE TO THE IMMINENT VICTORY"

 

TIP3

After using your HOTSHAPERS pants after a good workout routine, you should take a shower with cold water and apply some ice on your skin, it helps to have a better movement and combat stretch marks and sagging. Achieving a good elasticity and reaffirming are your skin.

Go back to your routine, of the good habit, you can do better, Remember:

"CONSTANCY IS THE EVIDENCE TO THE IMMINENT VICTORY"

 

NUTRICION TIPS

 

TIP1

Always remember to drink water because it is the key to help you eliminate fat quickly and recover all the liquid that your body eliminates the fat you lose a lot with your pants HOTSHAPERS and if you fight the flab and stretch marks it is fundamental to help elasticity with the skin. 

Water is essential to always keep your body in good working order, Remember:

"CONSTANCY IS THE EVIDENCE TO THE IMMINENT VICTORY"

 

TIP2

Include rich food in vitamin A (retinol) which it acts like a natural peel that irritates the skin layers. This vitamin produces an effect that produces an effect on the skin that helps the skin to regenerate, consume foods such as liver, cheddar cheese, carrots, broccoli, sweet potatoes, cabbage, spinach, or if you prefer fruits such as mango, or delicious melon, a sweet and juicy fruit that is healthy and nutritious for your breakfast. 

Taking care of your inside reflects what you are in the outside, Remember:

"CONSTANCY IS THE EVIDENCE TO THE IMMINENT VICTORY"

 

TIP 3

Fight the sagging by consuming antioxidant-rich foods such as vegetables, fruits, whole grains, legumes, seeds, dried fruits that helps you increase your cell activity and elasticity of the skin, also includes fish, nuts, canola oil, olive oil and seeds, these foods contain omega 3 fatty acids that provide essential oils to improve your skin appearance. 

A good diet will not only serve by taking care of your weight, but also taking care of your skin.

 

Remember: Consistency is not perfection, It is simply REFUSING TO GIVE UP