Blog - FITNESS RECIPE/ CARAMELIZED SWEET POTATO

RECIPE FITNESS / CARAMELIZED SWEET POTATO

I recommend this dish combined with a protein source like chicken, fish, veal ... I specifically I usually accompany the chicken noon after training. If you like the combination of sweet / savory dish then you have to make the recipe NOW !! ; D

INGREDIENTS (for two)

• 2 medium sweet potatoes (250g each)
• 4 tablespoons agave syrup
• 1 tablespoon olive oil
• 1 pinch Himalayan pink sar

PREPARATION

1. We wash the two potatoes under running water, and grilled or in the oven (takes longer) or in the microwave for 9 minutes (much faster), the minutes will depend a little of the power of your microwave, check before removing they are soft inside, pricking with a fork.
2. Once cooked, greased skillet or grill and do a couple of rajas to yams vertically with a knife (not split them in half, just one centimeter deep)
3. Put the potatoes in the pan, and a kitchen palette, strong crush the potato against chafarlo pan, brown them on both sides and down a little fire.
4. Add the agave syrup and cover with a lid that is made with juice.
5. When we see that there is almost we sirope turn off the heat and let rest a little.
6. Ready, Serve and Enjoy