FITNESS RECIPE / CHOCOLATINAS PROTEIN SUGARLESS CRUNCH
Of these things that you think that will never happen and go! Who was going to tell me that I could eat a "crunch" every day and meet my needs a snack to lead a fit life. A Crunch would mean skipping the diet, feel bad about it, and fill your belly with sugars and fat ... as if! Today I tell you ... it is possible, lol! And besides possible super simple.
You're going to need 5 ingredients and a little time cooling and ready. It is ideal for snacks that is satiating, is sweet, it is low in carbs and high in protein. Has it all! You are going to love me for this recipe ... I know! In the book "The Fit Kitchen Vikika" there are a few more of this kind ... to die for!
This recipe going to see leading coconut oil, and I want to take this opportunity to tell you something very interesting about coconut oil, which has had many years as something harmful and little recommended, and recent studies (some years ago) show all contrary. This oil among many other benefits, we emphasize that promotes fat loss, accelerates metabolism, and is quickly transformed into energy in form of digestion, unlike saturated fats usual.
Ingredients (5 servings)
10 tablespoons of extra virgin coconut oil
- Whey protein 50g Fusion Amix chocolate flavor
- 2 teaspoons unsweetened cocoa defatted
- 2 tablespoons brown rice BIO inflation (in carrefour or herbalists)
- stevia or sweetener to taste
- Melt coconut oil in the microwave for a few seconds before measuring spoons
- In a bowl place the melted coconut oil and mix with remaining ingredients except rice inflated
- Stir well to obtain a homogeneous mixture and in a square or Tupperware mold or may be round, preferably silicone and then out easily without breaking, put the mixture, the mold enables one centimeter thick when pour the mixture.
- We put over puffed rice grains and push down slightly to stick well then cooling the candy bar.
- We chilled in the refrigerator for 30 min.
- Ready to Eat, preferably stored in the refrigerator, since temperature with a warm atmosphere, you can stay too soft.